Runner's Log 5/16

Today's run went well. 8 miles in 53:13. Lots of hills (as close as Texas can approximate here in Fort Worth anyway). Drills after that. I'll get some fast twitch work later tonight in martial arts, and then a weights session after that. The concrete roads are bit tiresome to the muscles. With no asphalt or dirt trails to run, there's a perpetual pounding that occurs. It's nice to be able to cross-train! Running at 5am helps with the pollen problems and temperature problems as well. Now inside the 18 weeks mark! Counting down.