Runner's Log

Had a good one today. 10 min. warmup 2x's 3-3 10min. cool down. Drills. Weights this evening. Not quite the distance I would normally do on this type of run. But yesterday was a 7 miler at 6:20 pace with lots of hills at 6:30 pm. It was only 11 hours ago so I toned it down just a bit. Good running overall the past two days. Probably doing some L-S-D tomorrow to get in miles with no time. Ease the pace back to 6:40-6:50 and just relax.